Easy Ways to Slow Knee Degeneration

Knee osteoarthritis occurs when the soft tissue between your thigh and shinbones (femur and tibia) stiffens and degrades. As we live longer, most of us will experience some form of.....
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How Ligament Injuries Can Lead to Knee Osteoarthritis (OA)

We talk to Dr. Henry Chan of HC Orthopedic Surgery about how to avoid knee OA following a ligament injury […]

Important Questions About Conservative Treatment for ACL Injuries

Dr. Henry Chan of HC Orthopedic Surgery discusses a non-surgical approach to ACL tears and whether it’s the right option […]

On the Run Again

Viktor Vigfússon thought his days chasing sheep were over Viktor Vigfússon recently spent the day herding sheep at Rangárvellir, a […]

My Knee Hurts When Running, What Can I Do?

Your knees take a beating. As one of the largest joints in your body, they’re the trusty hinges that swing […]

Common Causes of Knee Pain

Your knee can hurt for a variety of reasons. The joint is vulnerable and age, obesity and overuse can cause […]

Knee Pain Caused by Patella Fracture

A patella fracture is a break in the small bone that sits at the front of your knee, commonly known […]

Osgood-Schlatter disease – What is it?

Osgood-Schlatter Disease, sometimes referred to as Osgood’s or OSD, is a condition that causes the bones, cartilage and tendons at […]

Can I Run with Arthritic Knees?

A person who suffers from Osteoarthritis will constantly feel discomfort in the knees

Physiotherapy for Knee Osteoarthritis

Osteoarthritis is a degenerative condition. Physiotherapy treatment helps to improve the symptoms

Causes of Osteoarthritis

Osteoarthritis (OA) is a long-term chronic disease which is caused by gradual deterioration of cartilage in joints. While OA is […]